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01 · Start with your experience

What work did you do?

Before your time away — or in your current job, if you’re about to start.
Tell us a little. You’ll choose the occupation that fits.

An everyday title is fine. You can leave this blank.

One or two sentences

Mention regular tasks, tools or the people you supported.

Try an example
Your own words are enough.

No employer name or personal details needed.

Or search by occupation title

Search the published list, then confirm the occupation that fits your work.

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Next: the timing of your time away.

Save my progress, or open a saved code

Saving gives you a six character code that brings your occupation, your dates away and your chosen chapter back on any device for 90 days. The code is the only key there is: anyone who has it can open, and overwrite, what you saved, so treat it like a shared link rather than a private file. Your return conditions and your saved notes stay in this browser and are never part of the code. Your note in your own words is included only if you choose to keep it in the code.

If this is feeling hard, you can talk to someone

In an emergency, call 000.